Flexibility and Yoga Guide
Liz Lowenstein
Whether you’re here to perfect the front splits, touch
your toes, do a backbend, or simply begin your journey
into flexibility, you’re in the right place!
Flexibility is defined as the range of motion of your
joints or the ability of your joints to move freely. It also
refers to the mobility of your muscles, which allows for
more movement around the joints.
Flexibility is the connection between mind and body - it’s
controlled by your central nervous system. With the
proper technique coupled with breathing, you send the
signal to your brain that you are safe, and it can release
via the central nervous system
your toes, do a backbend, or simply begin your journey
into flexibility, you’re in the right place!
Flexibility is defined as the range of motion of your
joints or the ability of your joints to move freely. It also
refers to the mobility of your muscles, which allows for
more movement around the joints.
Flexibility is the connection between mind and body - it’s
controlled by your central nervous system. With the
proper technique coupled with breathing, you send the
signal to your brain that you are safe, and it can release
via the central nervous system
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Ngôn ngữ:
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File:
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